{"id":665,"date":"2020-12-20T12:00:00","date_gmt":"2020-12-20T09:00:00","guid":{"rendered":"https:\/\/www.arimigdis.com\/?p=665"},"modified":"2020-12-20T12:31:47","modified_gmt":"2020-12-20T09:31:47","slug":"su-gibi-ol-dostum","status":"publish","type":"post","link":"https:\/\/www.arimigdis.com\/en\/2020\/12\/20\/su-gibi-ol-dostum\/","title":{"rendered":"Be Like Water"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Rutin nedir? Sizce rutinlere ba\u011fl\u0131 kalmak iyi bir \u015fey mi?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Asl\u0131nda, evet iyi bir \u015fey. Yeni bir al\u0131\u015fkanl\u0131k kazanmak veya k\u00f6t\u00fc bir al\u0131\u015fkanl\u0131\u011f\u0131n\u0131zdan kurtulmak istiyorsunuz fakat nereden ba\u015flayaca\u011f\u0131n\u0131z\u0131 bilmiyorsunuz. Hatta biliyorsan\u0131z bile yapmamak i\u00e7in bahane \u00fcretiyorsunuz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu \u00e7ok normal. \u0130nsan do\u011fas\u0131 gere\u011fi enerjisini saklamaya e\u011filimlidir. 1 y\u0131l spor yapars\u0131n\u0131z, v\u00fccudunuz geli\u015fir, fakat spor yapmay\u0131 b\u0131rak\u0131rsan\u0131z beyniniz hemen devreye girerek kullan\u0131lmayan kaslar\u0131 y\u0131kmaya ba\u015flar. \u00c7ok enerji harcaman\u0131za sebep olan bu kaslardan kurtulmaya \u00e7al\u0131\u015f\u0131r. Ayn\u0131 sebeple yeni bir al\u0131\u015fkanl\u0131k kazanmak istedi\u011finizde de beyniniz \u00fcretti\u011fi bahanelerle ger\u00e7ekten yapman\u0131z gereken i\u015fi ertelemeye \u00e7al\u0131\u015f\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tam da bu noktada beyninizin sizi durdurmas\u0131n\u0131 engellemek i\u00e7in kullanabilece\u011finiz farkl\u0131 y\u00f6ntemler var.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu yaz\u0131mda size rutinlerin g\u00fcc\u00fcnden bahsedece\u011fim.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pbs.twimg.com\/media\/DZ0VdahU8AYPxun.jpg\" alt=\"Suyun s\u00fcreklili\u011findeki g\u00fcc\u00fc\"\/><figcaption>Suyun s\u00fcreklili\u011findeki g\u00fc\u00e7<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Rutin \u0130\u00e7in Sadece 5 Saniye ve 2 Dakika<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yap\u0131lan baz\u0131 \u00e7al\u0131\u015fmalar g\u00f6steriyor ki bir i\u015fi yapmaya karar verdi\u011finizde, onu ger\u00e7ekten yapmaya ba\u015flamak ve ertelemek aras\u0131nda se\u00e7im yapman\u0131z i\u00e7in sadece 5 saniyeniz var. 5 saniye i\u00e7inde ba\u015flarsan\u0131z beyniniz sizi engelleyecek bahaneleri \u00fcretemeden siz yapaca\u011f\u0131n\u0131z i\u015fe ba\u015flam\u0131\u015f olursunuz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bir rutin olu\u015fturmak tahmin etti\u011finiz kadar zor bir \u015fey de\u011fil. Bir al\u0131\u015fkanl\u0131k kazanman\u0131n en basit yolu olan 2 dakika y\u00f6ntemi ba\u015flamak i\u00e7in \u00e7ok uygun bir y\u00f6ntem. Kural \u00e7ok basit. Kazanmak istedi\u011finiz al\u0131\u015fkanl\u0131\u011f\u0131n\u0131za her g\u00fcn sadece 2 dakika ay\u0131r\u0131yorsunuz. \u015eimdi diyebilirsiniz ki 2 dakika \u00e7ok k\u0131sa bir s\u00fcre bunun hi\u00e7bir faydas\u0131 olamaz. Fakat \u00f6yle d\u00fc\u015f\u00fcnmeyin, yeni al\u0131\u015fkanl\u0131k kazanmak size \u00e7ok enerji harcataca\u011f\u0131 ve bunu her g\u00fcn kesintisiz bir \u015fekilde tekrarlaman\u0131z gerekti\u011fi i\u00e7in biraz \u00f6nce de anlatt\u0131\u011f\u0131m gibi kendi beyniniz sizi engellemeye \u00e7al\u0131\u015facakt\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hele ki o al\u0131\u015fkanl\u0131k her g\u00fcn spor yapmak gibi fiziksel olarak da bolca enerji harcaman\u0131z\u0131 gerektiren bir al\u0131\u015fkanl\u0131k ise. Fakat e\u011fer sadece 2 dakikayla ba\u015flarsan\u0131z bunun i\u00e7in bahane \u00fcretmeniz de \u00e7ok zor olacakt\u0131r. Sonra bu 2 dakikay\u0131 yava\u015f yava\u015f artt\u0131rmaya ba\u015flayabilirsiniz. B\u00f6ylece istedi\u011finiz al\u0131\u015fkanl\u0131\u011f\u0131 kendinizi zorlamadan kolayl\u0131kla kazanm\u0131\u015f olursunuz. \u0130\u015fte size bir rutin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00fcre\u00e7 &gt; Sonu\u00e7<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Emin olun \u00f6yle bir noktaya geleceksiniz ki, rutininizi tamamlamad\u0131\u011f\u0131n\u0131z g\u00fcnler kendinizi su\u00e7lu bile hissedebileceksiniz. Ayn\u0131 zamanda o noktadan sonra art\u0131k sonu\u00e7tan de\u011fil, s\u00fcre\u00e7ten keyif almaya ba\u015flarsan\u0131z i\u015fte o zaman harika bir noktaya gelmi\u015fsiniz demektir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Siz s\u00fcrece odaklan\u0131n, sonu\u00e7 zaten kendili\u011finden gelecektir. Sak\u0131p Sabanc\u0131 da s\u00fcrece odaklananlardand\u0131 ve as\u0131l tutkusunu iyi biliyordu. \u0130\u00e7inizdeki ger\u00e7ek tutkunun ne oldu\u011fuyla ilgili <a href=\"https:\/\/www.arimigdis.com\/en\/2019\/03\/10\/icini-senlendiren-nedir-bolum-1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00f6nceki yaz\u0131lar\u0131mda<\/a> bahsetmi\u015ftim. Burada as\u0131l \u00f6nemli olan nokta <em>istikrard\u0131r<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sufizmde de olduk\u00e7a detayl\u0131 i\u015flenilen su felsefesi rutin olu\u015fturmak i\u00e7in harika bir \u00f6rnektir. Akan suyun \u00f6n\u00fcne bir kaya \u00e7\u0131karsa su her zaman en az diren\u00e7 g\u00f6steren (en az enerji gerektiren) yolu se\u00e7ecektir. Su kayayla m\u00fccadele etmez, etraf\u0131ndan dola\u015f\u0131r. Fakat e\u011fer etraf\u0131ndan dola\u015fabilece\u011fi bir yol yoksa i\u015fte o zaman su kayay\u0131 damla damla delmeye ba\u015flar. Kayay\u0131 delen <em>suyun g\u00fcc\u00fc<\/em> de\u011fildir, <em>suyun s\u00fcreklili\u011fidir<\/em>. Suyun as\u0131l g\u00fcc\u00fc sab\u0131rla ayn\u0131 noktaya damla damla \u00e7arpmas\u0131d\u0131r. Engeli a\u015fan su yoluna devam eder.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-gomme-tutucu wp-block-embed-gomme-tutucu wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How Water Erosion over 15 and 25 and 50 years looks\" width=\"600\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/IKWWCw6EpxM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Unutmay\u0131n sadece bir al\u0131\u015fkanl\u0131k kazanmak de\u011fil hayatta bir\u00e7ok \u015fey kolay elde edilmiyor. Ortaya i\u00e7inde ger\u00e7ekten bir de\u011fer bar\u0131nd\u0131ran \u015feyler yaratmak i\u00e7in enerji sarf etmeniz gerekiyor. O istedi\u011finiz de\u011ferli \u015fey i\u00e7in \u00e7abalamal\u0131s\u0131n\u0131z ve bazen \u00e7abalasan\u0131z da baz\u0131 \u015feyler sizin istedi\u011finiz gibi gitmeyebilir. Direnciniz k\u0131r\u0131lmas\u0131n, \u00e7aban\u0131z\u0131 bo\u015fa gitmi\u015f bir ba\u015far\u0131s\u0131zl\u0131k olarak g\u00f6rmeyin, bir tecr\u00fcbe olarak g\u00f6r\u00fcn. Bu tecr\u00fcbeyi kullanarak bir sonraki g\u00fcn daha farkl\u0131 bir de\u011fer yarat\u0131n.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.hcssafety.co.uk\/wp-content\/uploads\/2019\/03\/ripple-effect.jpg\" alt=\"Damlac\u0131k etkisi\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sakin bir suya bir ta\u015f att\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcn, ta\u015f suyun \u00fczerinde bir yay\u0131lma etkisi b\u0131rak\u0131r ve ard\u0131ndan hemen batar. Su ta\u015fla m\u00fccadele etmez, ta\u015f\u0131 oldu\u011fu gibi kabul eder. Suyun y\u00fczeyinde, ta\u015f\u0131n yay\u0131lma etkisinden eser kalmasa da ta\u015f\u0131n art\u0131k suyun i\u00e7inde oldu\u011funu biliriz. Hayat da bizim kar\u015f\u0131m\u0131za bu \u015fekilde \u00e7\u0131kar. Hayat\u0131m\u0131za giren insanlar, hat\u0131rlad\u0131\u011f\u0131m\u0131z an\u0131lar, okudu\u011fumuz kitaplar bizde her zaman bir iz b\u0131rak\u0131r. Belki de bizi biz yapan i\u015fte bu izlerdir. T\u0131pk\u0131 suyun y\u00fczeyindeki izler ve i\u00e7inde biriken farkl\u0131 farkl\u0131 ta\u015flar gibi. Ayn\u0131 su, yeri geldi\u011finde bir \u015felale gibi g\u00fc\u00e7l\u00fc, yeri geldi\u011finde bir nehir kadar sakin olabilir. Galiba Bruce Lee hakl\u0131yd\u0131. Su gibi olal\u0131m&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-gomme-tutucu wp-block-embed-gomme-tutucu wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Be water my friend ( Su ol dostum ) Bruce Lee\" width=\"600\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/mPIyVC5m7xw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Zihnini bo\u015falt.<\/p><p>Bi\u00e7imsiz ol.<\/p><p>\u015eekilsiz ol, t\u0131pk\u0131 su gibi.<\/p><p>Suyu barda\u011fa koyarsan, bardak olur.<\/p><p>Suyu \u015fi\u015feye koyarsan, \u015fi\u015fe olur.<\/p><p>Demli\u011fe koyarsan, demlik gibi olur.<\/p><p>Su akabilir ya da g\u00fcrleyebilir.<\/p><p>Su ol dostum.<\/p><cite><a href=\"https:\/\/brucelee.com\/philosophies\" target=\"_blank\" rel=\"noreferrer noopener\">Bruce Lee<\/a><\/cite><\/blockquote>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator aligncenter has-text-color has-background has-black-background-color has-black-color is-style-dots\"\/>\n\n\n\n<hr class=\"wp-block-separator aligncenter has-text-color has-background has-black-background-color has-black-color is-style-wide\"\/>\n\n\n\n<hr class=\"wp-block-separator aligncenter has-text-color has-background has-black-background-color has-black-color is-style-dots\"\/>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Yeni yaz\u0131lar\u0131m\u0131 payla\u015ft\u0131\u011f\u0131mda haberdar olmak i\u00e7in abone olabilirsiniz:<\/p>\n\n\n\n<div style=\"background-color:#000000;color:#FFFFFF;padding:20px\" ,=\"\" class=\"tnp tnp-subscription\">\n<form method=\"post\" action=\"https:\/\/www.arimigdis.com\/en\/?na=s\" data-trp-original-action=\"https:\/\/www.arimigdis.com\/?na=s\">\n\n<input type=\"hidden\" name=\"nlang\" value=\"\"><div class=\"tnp-field tnp-field-firstname\"><label for=\"tnp-name\">Your Name<\/label>\n<input class=\"tnp-name\" type=\"text\" name=\"nn\" value=\"\"><\/div>\n<div class=\"tnp-field tnp-field-email\"><label for=\"tnp-email\">Your E-mail<\/label>\n<input class=\"tnp-email\" type=\"email\" name=\"ne\" value=\"\" required=\"\"><\/div>\n<div class=\"tnp-field tnp-privacy-field\"><label><input type=\"checkbox\" name=\"ny\" required=\"\" class=\"tnp-privacy\">&nbsp;Ari&#8217;Blog&#8217;un e-posta yoluyla yeni blog yaz\u0131s\u0131 ve duyuru gibi i\u00e7erikleri g\u00f6ndermesine izin veriyorum. <br> <br> \u0130sminizi ve e-postan\u0131z\u0131 sadece size yeni yaz\u0131 payla\u015ft\u0131\u011f\u0131mda bilgi g\u00f6ndermek amac\u0131yla kullanaca\u011f\u0131m ve ba\u015fka hi\u00e7bir ki\u015fi veya kurumla asla payla\u015fmayaca\u011f\u0131m.<\/label><\/div><div class=\"tnp-field tnp-field-button\"><input class=\"tnp-submit\" type=\"submit\" value=\"Subscribe\">\n<\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Rutin nedir? Sizce rutinlere ba\u011fl\u0131 kalmak iyi bir \u015fey mi? Asl\u0131nda, evet iyi bir \u015fey. Yeni bir al\u0131\u015fkanl\u0131k kazanmak veya k\u00f6t\u00fc bir al\u0131\u015fkanl\u0131\u011f\u0131n\u0131zdan kurtulmak istiyorsunuz fakat nereden ba\u015flayaca\u011f\u0131n\u0131z\u0131 bilmiyorsunuz. Hatta biliyorsan\u0131z bile yapmamak i\u00e7in bahane \u00fcretiyorsunuz. Bu \u00e7ok normal. \u0130nsan do\u011fas\u0131 gere\u011fi enerjisini saklamaya e\u011filimlidir. 1 y\u0131l spor yapars\u0131n\u0131z, v\u00fccudunuz geli\u015fir, fakat spor yapmay\u0131 b\u0131rak\u0131rsan\u0131z [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,46],"tags":[51,50,49],"class_list":["post-665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-yasam","tag-aliskanlik","tag-rutin","tag-yasam"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rutin ger\u00e7ekten iyi midir? | Su Gibi Ol | Bruce Lee | Ari&#039;Blog<\/title>\n<meta name=\"description\" content=\"Rutin nedir? Sizce rutine ba\u011fl\u0131 kalmak iyi midir? 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